American Sleep Association •

How to Sleep with GERD

We all need a good night’s sleep, but if you are one of the 20 percent of Americans suffering from GERD[1], you are probably not getting enough of it. Sleep disturbances and GERD, or acid reflux disease, are two conditions that, on the surface, seem unconnected. But they are very connected, and one can often exacerbate the other. So, what is GERD and why does it impact how you sleep? Does how you sleep have an impact on GERD? Read on to find out the answers to these questions. GERD is an acron
HOMEiA •

10 Most Affordable Places to Live in Florida | Living in FL

With year-round warm weather and over 8,000 miles of coastline, it’s no wonder Florida is a prime vacation destination. Filled with wildlife, beaches, lakes, rivers, amusement parks, diverse entertainment options and much more, the population of Florida is growing with people that want to call Florida “home,” soak up the sun, and enjoy everything the state has to offer. Buying or renting a home in a place that’s considered a prime vacation spot can get a bit pricey. But if you do your research,
Align Wellness Center •

Text Neck | Highland Park, Il

Did you know that excessive screen time can mess up your posture? When you’re on your devices, you may tend to slouch down and your head leans forward. This leads to what we know as “text neck syndrome,” and it affects over 58 percent of adults who use devices such as laptops, smartphones, tablets, and computers. It’s a pretty safe bet to say you spend some time in front of a screen, whether it be your smartphone, laptop, tablet, or even the TV. The average time we spend per day on smartphones
Health Street •

Respiratory Health Exams

Certain jobs require various respiratory health screenings, such as a respirator fit test, to protect workers from respiratory hazards and ensure they have the lung capacity to perform their job functions. Workers in many different industries are being exposed to hazardous dust, chemicals, and other substances that can destroy their health and possibly even lead to death. As an employer, it’s your responsibility to protect them. Keep reading to know which respiratory screening tests are require
Health Street •

Vision and Hearing Exams

Hearing and vision exams for employees are required for jobs that must ensure employees demonstrate adequate sensory skills to perform the requirements of the job. OSHA regulations set minimum levels of visual and auditory acuity to protect workers, those they serve, and the public at large. Employment vision exams and audiograms help ensure that employees have the proper eyesight and hearing to safely and adequately perform certain jobs. Furthermore, ongoing hearing exams monitor the effects o
Align Wellness Center •

TMJ or Temporomandibular Joint Dysfunction - Can a Chiropractor Help?

Can a Chiropractor Help With TMJ? – Northbrook IL If you’re struggling with pain and discomfort associated with temporomandibular joint dysfunction (TMJD or TMJ) or joint pain, you’ve probably tried it all. You may have tried TMJ home remedies, medications (such as over-the-counter pain relievers), muscle relaxers, mouthguards, temporomandibular joint dysfunction splints, orthodontia, TMJ massage therapy, prescription medications, and the list goes on. You may have relieved your symptoms for a
Align Wellness Center •

Headache Treatment Without Medicine - Northbrook IL Chiropractor

Headaches are one of the most common neurological disorders. It would be a safe bet to say that you’ve experienced pain from a headache or know someone that has. In fact, according to the World Health Organization about 50 percent of the population suffers from headaches. With Deerfield having over 18,000 people, that means there are over 9,000 people in that area alone that suffer from headaches. That’s too many people suffering from something that can be treated. Having pain due to a headach
American Sleep Association •

COVID-19 and Testing for Sleep Apnea

COVID-19 has disrupted the lives of all of us. And this new CORONA virus is creating a dilemma for those suffering from sleep apnea. Is it safe to go to a sleep center for a sleep test? Should I visit a doctor to consult and risk an infection? The short answer to these questions is no. It was announced by the Centers for Medicare and Medicaid Services (CMS) that all non-essential medical procedures be delayed at this time. And the American Sleep Association agrees, recommending that patients sh
American Sleep Association •

Short Sleeper: Short Sleep Syndrome

If you usually get less than seven hours of sleep, you are probably a short sleeper. Many people are short sleepers due to lifestyle choices. For example, juggling work, recreation, and family responsibilities may not leave enough hours in the day to get the recommended amount of sleep each night. But it’s not just the number of hours we spend asleep. It’s also the quality of your sleep that matters. Some people do not spend enough time in deep sleep. So, even if they get seven hours of sleep,
American Sleep Association •

Best Sleep Technology Devices

Between wearables, sleep trackers, and other accessories, today’s sleep technology can help you fall asleep and stay asleep better than ever. Here is a roundup of our favorite sleep technology devices currently on the market. If you search for sleep apps on your smartphone, the number of apps that appear can be overwhelming. To make the decision a little bit easier, we have listed out some of the most popular sleep apps that help you get to sleep and track how well you’re sleeping. Sound apps
American Sleep Association •

How to Get Rid of Sleep Apnea

If you’ve been diagnosed with sleep apnea or even suspect you may have it, you probably know that it’s important to have it treated before it leads to other, more serious health conditions. The good news is that most cases of sleep apnea can be easily treated. The even better news is that many cases of obstructive sleep apnea can be completely cured. If you aren’t sure how to get rid of sleep apnea, don’t stress because we have provided information on how to cure sleep apnea, as well as sleep ap
American Sleep Association •

Sleeping Through the Years: How Do Our Sleeping Patterns Change as we Age?

When we talk about sleep, we aren’t just talking about from the time your head hits your pillow until you get out of bed in the morning. It isn’t the amount of sleep, but the quality that matters. We’ve all heard we’re supposed to be getting around 7-8 hours of sleep per night but some of us are finding it harder to achieve this. As we age, our sleeping patterns tend to change which may be one of the reasons why you’re noticing differences is your quantity and quality of sleep. Typically it’s t
American Sleep Association •

Morning Headache: Why You’re Waking up with Headaches

We all go to bed at night with intentions of waking up feeling rested, refreshed, and ready for the day. But for many people, waking up with a headache interferes with that. Headaches are not uncommon and neither is waking up with them. There are several causes for waking up with headaches, and discovering the cause is the first step to putting a stop to them. 15 Reasons you could be waking up with a headache: • Tension/Stress. Tension headaches are typically caused by stress, anxiety, and dep
American Sleep Association •

Is Sleep Apnea Dangerous?

Sleep apnea is a common condition that is thought to affect about 22 million Americans.[1] But just because it is so common does not mean it’s normal. You may be wondering, “is sleep apnea dangerous?” Let’s learn more about this sleep disorder and how you can treat it. Sleep apnea is a condition that’s characterized by pauses in breathing while you sleep. These pauses can last for several seconds to even minutes at a time. Normally when we sleep air flows smoothly into the nose, through the ai
American Sleep Association •

Snoring Device Lowdown: A Review of the Top Anti-Snoring Devices of 2019

Snoring is not only a nuisance, but it can interrupt your sleep or keep your partner awake. Fortunately, there are enough anti-snoring devices on the market so you should be able to find one that works for you. Snoring devices are offered in different forms such as mouth guards, chin straps, bumpers, and pillows. Finding the best anti-snoring device may seem a little overwhelming since there are so many to choose from. Here is the rundown on some of the best devices for 2019. Snoring is cause
Posh Paleo •

Get your eating habits in check

Tis the season! That means holiday foods lurking around every corner, staring us in the eyes just waiting to be eaten. And since most of us probably aren’t surrounded by fellow modern-day cavemen (and women), it can make indulging in holiday food so much more tempting. If this makes you anxious, calm down. You can make holiday temptations more bearable for yourself, so relax. Start now by getting your eating habits in check before the holidays hit. First and probably most important of all, cut
American Sleep Association •

Calming Rituals to Help You Fall Asleep –

Having difficulty falling asleep is not uncommon for many people. Often, stress and anxiety are the causes for sleeplessness. Practicing good Sleep Hygiene can help some people sleep, but isn’t always enough. If stress is keeping you awake, it may help to supplement your normal sleep routine with some calming rituals to help you fall asleep. Guided Meditation to Help You Fall Asleep Guided meditation is known to be effective in reducing stress as well as improving the overall quality of life.
Philips •

Keeping a proper sleep schedule through the lazy days of summer

Summer nights mean late nights for many families. With school out for summer, routines seem to fly out the window. The extra hours of daylight, family vacations, and not having to wake up early for school tends to make children stay up later than their normal bedtimes. Getting away from normal sleep routines for the summer months may not seem like a big deal, but it can have negative impacts on children mentally and physically. Children, just like adults, have internal body clocks that regulate
Philips •

Can you Spring Ahead your Circadian Clock?

This March we will be adjusting as we adjust the clocks on their walls to “spring forward,” an hour. This is known as daylight saving time and was created so we could take advantage of longer daylight hours which come from a tilt of the Earth’s axis. It seems like the internal body clock adjustment should be just as easy as changing the clock on the wall, but usually it seems much more difficult. Why does the change effect our bodies so much? Circadian rhythms. Changing the time on our clocks f
samcs •

15 Healthy Foods To Eat While Pregnant

What are the Best Foods to Eat While Pregnant? We often hear the phrase “you’re eating for two,” referring to someone who’s expecting. Part of this is true. If you’re pregnant, you are technically eating for yourself and for your baby. But this doesn’t mean you should stuff your face of whatever you get your hands on. And it doesn’t mean to double the amount of what you normally eat just because you’re feeding two humans.
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