The link between the heart and the lungs

You're aware that your heart pumps blood and your lungs help you breathe but did you know that your heart and lungs work together? The circulatory and respiratory systems are more closely related than you might realize. Here's why. Your lungs and heart make a team, ensuring oxygen gets to the rest of the body. Oxygen-depleted blood makes its way into the right side of the heart from the body. From there, the blood travels to the lungs to pick up oxygen. After the blood is full of oxygen, the le

7 Important Things to Understand About Cool Downs | Road Runner Sports

Runners know the importance of a good warm-up routine, but did you know that a proper running cool-down routine is just as essential as warming up? Here are seven important things to understand about cool downs. As a runner, it’s easy to squeeze a run into the limited free time the day offers. But next time you’re cramming in that run, make sure you’re taking the time for a proper warm-up and cool-down. Your after-run cool-down benefits your body in multiple ways and may even help to prevent i

Back to the basics: The lungs

The lungs are a critical component of the respiratory system, helping us breathe. Each lung has lobes, which collect oxygen and remove carbon dioxide, also known as waste. The right lung is the larger lung, consisting of three lobes. The left lung, which has only two lobes, is smaller to make room for the heart. Although the two lobes differ in size, they hold the same job in the respiratory system, which is to help us breathe. Healthy lungs oxygenate the body and remove waste. But sometimes,

Endurance Running on a Keto Diet | Road Runner Sports

Keto is the craze these days, and for a good reason. The keto diet offers mental and physical health benefits and effortless fat burning. But is endurance running on a keto diet good? Combining keto and running is a controversial topic. Some experts believe the body needs glucose for endurance running, while others say runners benefit from using fat as fuel. So, is keto for runners a good idea? The short answer is, it depends. Let’s dive into this answer a little further. “Keto” refers to a

In-Depth Editorial Review of the CAIRE FreeStyle Comfort

With the various portable oxygen concentrators on the market, knowing which one is right for you gets confusing. Reading honest reviews for each product you’re considering helps you weigh the pros and cons for each one. Here you’ll find a review of the CAIRE FreeStyle Comfort, a portable oxygen concentrator designed for patients living active lives. CAIRE, a United States based company, has been researching and developing oxygen equipment for over 50 years. Read on to see the features of the C

Traveling With a Portable Concentrator Post Covid Lockdowns

With many states opening back up and lifting Covid restrictions, traveling is a high priority for many people. But, Covid-19 still exists and remains a concern, especially for those with respiratory conditions. That does not mean you shouldn’t travel if you have a respiratory illness, even if you need to carry your portable oxygen concentrator. You’re still able to travel. Here’s what you need to know. Before you even consider traveling, make s

How to Sleep with GERD

We all need a good night’s sleep, but if you are one of the 20 percent of Americans suffering from GERD[1], you are probably not getting enough of it. Sleep disturbances and GERD, or acid reflux disease, are two conditions that, on the surface, seem unconnected. But they are very connected, and one can often exacerbate the other. So, what is GERD and why does it impact how you sleep? Does how you sleep have an impact on GERD? Read on to find out the answers to these questions. GERD is an acron

10 Most Affordable Places to Live in Florida | Living in FL

With year-round warm weather and over 8,000 miles of coastline, it’s no wonder Florida is a prime vacation destination. Filled with wildlife, beaches, lakes, rivers, amusement parks, diverse entertainment options and much more, the population of Florida is growing with people that want to call Florida “home,” soak up the sun, and enjoy everything the state has to offer. Buying or renting a home in a place that’s considered a prime vacation spot can get a bit pricey. But if you do your research,

Text Neck | Highland Park, Il

Did you know that excessive screen time can mess up your posture? When you’re on your devices, you may tend to slouch down and your head leans forward. This leads to what we know as “text neck syndrome,” and it affects over 58 percent of adults who use devices such as laptops, smartphones, tablets, and computers. It’s a pretty safe bet to say you spend some time in front of a screen, whether it be your smartphone, laptop, tablet, or even the TV. The average time we spend per day on smartphones

Vision and Hearing Exams

Hearing and vision exams for employees are required for jobs that must ensure employees demonstrate adequate sensory skills to perform the requirements of the job. OSHA regulations set minimum levels of visual and auditory acuity to protect workers, those they serve, and the public at large. Employment vision exams and audiograms help ensure that employees have the proper eyesight and hearing to safely and adequately perform certain jobs. Furthermore, ongoing hearing exams monitor the effects o

Respiratory Health Exams

Certain jobs require various respiratory health screenings, such as a respirator fit test, to protect workers from respiratory hazards and ensure they have the lung capacity to perform their job functions. Workers in many different industries are being exposed to hazardous dust, chemicals, and other substances that can destroy their health and possibly even lead to death. As an employer, it’s your responsibility to protect them. Keep reading to know which respiratory screening tests are require

TMJ or Temporomandibular Joint Dysfunction - Can a Chiropractor Help?

Can a Chiropractor Help With TMJ? – Northbrook IL If you’re struggling with pain and discomfort associated with temporomandibular joint dysfunction (TMJD or TMJ) or joint pain, you’ve probably tried it all. You may have tried TMJ home remedies, medications (such as over-the-counter pain relievers), muscle relaxers, mouthguards, temporomandibular joint dysfunction splints, orthodontia, TMJ massage therapy, prescription medications, and the list goes on. You may have relieved your symptoms for a

Headache Treatment Without Medicine - Northbrook IL Chiropractor

Headaches are one of the most common neurological disorders. It would be a safe bet to say that you’ve experienced pain from a headache or know someone that has. In fact, according to the World Health Organization about 50 percent of the population suffers from headaches. With Deerfield having over 18,000 people, that means there are over 9,000 people in that area alone that suffer from headaches. That’s too many people suffering from something that can be treated. Having pain due to a headach

COVID-19 and Testing for Sleep Apnea

COVID-19 has disrupted the lives of all of us. And this new CORONA virus is creating a dilemma for those suffering from sleep apnea. Is it safe to go to a sleep center for a sleep test? Should I visit a doctor to consult and risk an infection? The short answer to these questions is no. It was announced by the Centers for Medicare and Medicaid Services (CMS) that all non-essential medical procedures be delayed at this time. And the American Sleep Association agrees, recommending that patients sh

Best Sleep Technology Devices

Between wearables, sleep trackers, and other accessories, today’s sleep technology can help you fall asleep and stay asleep better than ever. Here is a roundup of our favorite sleep technology devices currently on the market. If you search for sleep apps on your smartphone, the number of apps that appear can be overwhelming. To make the decision a little bit easier, we have listed out some of the most popular sleep apps that help you get to sleep and track how well you’re sleeping. Sound apps

Short Sleeper: Short Sleep Syndrome

If you usually get less than seven hours of sleep, you are probably a short sleeper. Many people are short sleepers due to lifestyle choices. For example, juggling work, recreation, and family responsibilities may not leave enough hours in the day to get the recommended amount of sleep each night. But it’s not just the number of hours we spend asleep. It’s also the quality of your sleep that matters. Some people do not spend enough time in deep sleep. So, even if they get seven hours of sleep,

How to Get Rid of Sleep Apnea

If you’ve been diagnosed with sleep apnea or even suspect you may have it, you probably know that it’s important to have it treated before it leads to other, more serious health conditions. The good news is that most cases of sleep apnea can be easily treated. The even better news is that many cases of obstructive sleep apnea can be completely cured. If you aren’t sure how to get rid of sleep apnea, don’t stress because we have provided information on how to cure sleep apnea, as well as sleep ap

Sleeping Through the Years: How Do Our Sleeping Patterns Change as we Age?

When we talk about sleep, we aren’t just talking about from the time your head hits your pillow until you get out of bed in the morning. It isn’t the amount of sleep, but the quality that matters. We’ve all heard we’re supposed to be getting around 7-8 hours of sleep per night but some of us are finding it harder to achieve this. As we age, our sleeping patterns tend to change which may be one of the reasons why you’re noticing differences is your quantity and quality of sleep. Typically it’s t

Is Sleep Apnea Dangerous?

Sleep apnea is a common condition that is thought to affect about 22 million Americans.[1] But just because it is so common does not mean it’s normal. You may be wondering, “is sleep apnea dangerous?” Let’s learn more about this sleep disorder and how you can treat it. Sleep apnea is a condition that’s characterized by pauses in breathing while you sleep. These pauses can last for several seconds to even minutes at a time. Normally when we sleep air flows smoothly into the nose, through the ai

Morning Headache: Why You’re Waking up with Headaches

We all go to bed at night with intentions of waking up feeling rested, refreshed, and ready for the day. But for many people, waking up with a headache interferes with that. Headaches are not uncommon and neither is waking up with them. There are several causes for waking up with headaches, and discovering the cause is the first step to putting a stop to them. 15 Reasons you could be waking up with a headache: • Tension/Stress. Tension headaches are typically caused by stress, anxiety, and dep
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