How Does Sleep Affect Weight Loss?
People have a variety of different reasons for trying to lose weight. And while many of us tend to focus on food choices and exercise, sleep is also a vital part of the body weight equation. Sleep impacts everything from metabolism to appetite. It can either help or hinder weight loss efforts, depending on if you’re getting your recommended hours of sleep or not. So if you’re struggling with maintaining or losing weight, it’s probably worth it to take a look at your sleep habits. A wide variet